{"id":8276,"date":"2023-10-14T11:44:26","date_gmt":"2023-10-14T08:44:26","guid":{"rendered":"http:\/\/band.ist\/vitamin\/?post_type=product&p=8276"},"modified":"2023-10-14T11:46:01","modified_gmt":"2023-10-14T08:46:01","slug":"kivircik","status":"publish","type":"product","link":"https:\/\/vitamintarim.com\/en\/product\/kivircik\/","title":{"rendered":"K\u0131v\u0131rc\u0131k"},"content":{"rendered":"
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K\u0131v\u0131rc\u0131k, lezzetli ve sa\u011fl\u0131kl\u0131 bir sebzedir ve bir\u00e7ok yemek tarifinde kullan\u0131labilir. K\u0131v\u0131rc\u0131k salatalar\u0131n yan\u0131 s\u0131ra, \u00e7orba, yemek ve sandvi\u00e7lerde de kullan\u0131labilir. Baz\u0131 yayg\u0131n kullan\u0131m alanlar\u0131 \u015funlard\u0131r:<\/p>\n

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  1. Salatalar: K\u0131v\u0131rc\u0131k, lezzetli ve \u00e7\u0131t\u0131r bir yaprak yap\u0131s\u0131yla harika bir salata se\u00e7ene\u011fidir.<\/li>\n
  2. Yemekler: K\u0131v\u0131rc\u0131k, sote veya k\u0131zartma gibi yemeklerde de kullan\u0131labilir.<\/li>\n
  3. Sandvi\u00e7ler: K\u0131v\u0131rc\u0131k, lezzetli bir ek olarak sandvi\u00e7lerde kullan\u0131labilir.<\/li>\n
  4. Smoothie\u2019ler: K\u0131v\u0131rc\u0131k, sa\u011fl\u0131kl\u0131 bir smoothie i\u00e7in m\u00fckemmel bir sebze katk\u0131s\u0131d\u0131r.<\/li>\n<\/ol>\n

    K\u0131v\u0131rc\u0131k, sa\u011fl\u0131kl\u0131 bir diyetin de \u00f6nemli bir par\u00e7as\u0131d\u0131r. \u0130\u00e7erdi\u011fi vitamin ve mineraller sayesinde, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, g\u00f6z sa\u011fl\u0131\u011f\u0131, kemik sa\u011fl\u0131\u011f\u0131, sindirim sa\u011fl\u0131\u011f\u0131 gibi bir\u00e7ok farkl\u0131 alanda faydalar\u0131 vard\u0131r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

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    K\u0131v\u0131rc\u0131k, lahana ailesinden olan bir sebzedir. Yapraklar\u0131 k\u0131vr\u0131ml\u0131 ve s\u0131k\u0131\u015f\u0131k bir \u015fekilde sar\u0131lm\u0131\u015ft\u0131r ve genellikle ye\u015fil renklidir. Lezzetli ve sa\u011fl\u0131kl\u0131 bir sebze olarak bilinir ve salatalar, yemekler ve sandvi\u00e7ler gibi bir\u00e7ok yemek tarifinde kullan\u0131labilir. K\u0131v\u0131rc\u0131k, d\u00fc\u015f\u00fck kalorili bir sebze oldu\u011fu i\u00e7in diyetlerde s\u0131k s\u0131k tercih edilir ve i\u00e7erdi\u011fi vitamin ve mineraller sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, g\u00f6z sa\u011fl\u0131\u011f\u0131, kemik sa\u011fl\u0131\u011f\u0131, sindirim sa\u011fl\u0131\u011f\u0131 gibi bir\u00e7ok farkl\u0131 alanda faydalar\u0131 vard\u0131r.<\/p>\n

    K\u0131v\u0131rc\u0131k Faydalar\u0131 Nelerdir?<\/h3>\n

    K\u0131v\u0131rc\u0131k, sa\u011fl\u0131kl\u0131 bir sebze olarak bir\u00e7ok farkl\u0131 alanda faydalar sa\u011flar. \u0130\u015fte k\u0131v\u0131rc\u0131\u011f\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131:<\/p>\n

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    • Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi: K\u0131v\u0131rc\u0131k, C vitamini ve antioksidanlar gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler i\u00e7erir.<\/li>\n
    • G\u00f6z sa\u011fl\u0131\u011f\u0131: K\u0131v\u0131rc\u0131k, beta karoten gibi vitaminler i\u00e7erir ve bu da g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r. Ayr\u0131ca katarakt riskini azaltabilir.<\/li>\n
    • Kemik sa\u011fl\u0131\u011f\u0131: K\u0131v\u0131rc\u0131k, kalsiyum, magnezyum, fosfor gibi mineraller i\u00e7erir ve bu da kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/li>\n
    • Sindirim sa\u011fl\u0131\u011f\u0131: K\u0131v\u0131rc\u0131k, lif i\u00e7eri\u011fi y\u00fcksek bir sebzedir ve bu nedenle sindirim sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r. Ayr\u0131ca ba\u011f\u0131rsaklardaki iyi bakterilerin \u00e7o\u011falmas\u0131n\u0131 te\u015fvik eder.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":8277,"comment_status":"open","ping_status":"closed","template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[75],"product_tag":[118,83],"class_list":{"0":"post-8276","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-yesillik","7":"product_tag-kivircik","8":"product_tag-sebze","10":"first","11":"instock","12":"shipping-taxable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product\/8276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/comments?post=8276"}],"version-history":[{"count":1,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product\/8276\/revisions"}],"predecessor-version":[{"id":8278,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product\/8276\/revisions\/8278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/media\/8277"}],"wp:attachment":[{"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/media?parent=8276"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/etheme_brands?post=8276"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product_brand?post=8276"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product_cat?post=8276"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product_tag?post=8276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}