{"id":8231,"date":"2023-10-14T11:00:49","date_gmt":"2023-10-14T08:00:49","guid":{"rendered":"http:\/\/band.ist\/vitamin\/?post_type=product&#038;p=8231"},"modified":"2023-10-14T11:01:51","modified_gmt":"2023-10-14T08:01:51","slug":"bezelye","status":"publish","type":"product","link":"https:\/\/vitamintarim.com\/en\/product\/bezelye\/","title":{"rendered":"Bezelye"},"content":{"rendered":"<p>Bezelye, bir\u00e7ok faydal\u0131 besin i\u00e7erdi\u011fi i\u00e7in sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok yarar\u0131 vard\u0131r. \u0130\u015fte bezelyenin faydalar\u0131ndan baz\u0131lar\u0131:<\/p>\n<ol>\n<li>Y\u00fcksek lif i\u00e7eri\u011fi sayesinde sindirim sistemini destekler ve kab\u0131zl\u0131k sorunlar\u0131n\u0131 \u00f6nler.<\/li>\n<li>\u0130\u00e7erdi\u011fi protein sayesinde kas geli\u015fimine katk\u0131da bulunur ve kaslar\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li>\u0130\u00e7erdi\u011fi C vitamini sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirilir ve v\u00fccuttaki enfeksiyonlara kar\u015f\u0131 koruma sa\u011flar.<\/li>\n<li>\u0130\u00e7erdi\u011fi folat sayesinde hamilelik d\u00f6neminde bebe\u011fin sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fmesine yard\u0131mc\u0131 olur.<\/li>\n<li>\u0130\u00e7erdi\u011fi antioksidanlar sayesinde kanser riskini azaltabilir.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Bezelye, baklagiller ailesine ait bir sebzedir. Genellikle k\u00fc\u00e7\u00fck, ye\u015fil renkli ve yuvarlak \u015fekilli taneleriyle tan\u0131n\u0131r. Bezelye, taze olarak ya da kuru olarak t\u00fcketilebilir. Taze bezelye, \u00e7i\u011f olarak veya pi\u015firilerek yemeklerde kullan\u0131l\u0131rken, kuru bezelye genellikle yemeklerde kullan\u0131lmak \u00fczere \u00f6nceden ha\u015flan\u0131r. Bezelye, genellikle \u00e7orba, pilav, salata, omlet, b\u00f6rek, k\u00f6fte ve yahniler gibi yemeklerde kullan\u0131l\u0131r. Ayr\u0131ca, bezelye protein, lif, C vitamini, folat, demir ve di\u011fer \u00f6nemli vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengin bir kaynakt\u0131r.<\/p>\n<h3>Bezelye Faydalar\u0131 Nelerdir?<\/h3>\n<p>Bezelye, bir\u00e7ok faydal\u0131 besin i\u00e7erdi\u011fi i\u00e7in sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok yarar\u0131 vard\u0131r. \u0130\u015fte bezelyenin faydalar\u0131ndan baz\u0131lar\u0131:<\/p>\n<ul>\n<li>Y\u00fcksek lif i\u00e7eri\u011fi sayesinde sindirim sistemini destekler ve kab\u0131zl\u0131k sorunlar\u0131n\u0131 \u00f6nler.<\/li>\n<li>\u0130\u00e7erdi\u011fi protein sayesinde kas geli\u015fimine katk\u0131da bulunur ve kaslar\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li>\u0130\u00e7erdi\u011fi C vitamini sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirilir ve v\u00fccuttaki enfeksiyonlara kar\u015f\u0131 koruma sa\u011flar.<\/li>\n<li>\u0130\u00e7erdi\u011fi folat sayesinde hamilelik d\u00f6neminde bebe\u011fin sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fmesine yard\u0131mc\u0131 olur.<\/li>\n<li>\u0130\u00e7erdi\u011fi antioksidanlar sayesinde kanser riskini azaltabilir.<\/li>\n<\/ul>","protected":false},"featured_media":8232,"comment_status":"open","ping_status":"closed","template":"","meta":[],"etheme_brands":[],"product_brand":[],"product_cat":[68],"product_tag":[98,83],"class_list":{"0":"post-8231","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sebze","7":"product_tag-bezelye","8":"product_tag-sebze","10":"first","11":"instock","12":"shipping-taxable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product\/8231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/comments?post=8231"}],"version-history":[{"count":1,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product\/8231\/revisions"}],"predecessor-version":[{"id":8233,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product\/8231\/revisions\/8233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/media\/8232"}],"wp:attachment":[{"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/media?parent=8231"}],"wp:term":[{"taxonomy":"brand","embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/etheme_brands?post=8231"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product_brand?post=8231"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product_cat?post=8231"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/vitamintarim.com\/en\/wp-json\/wp\/v2\/product_tag?post=8231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}